Would you appreciate a safe, calm, welcoming  beach themed space to think, reflect, relax and replenish with soft soothing music, a cool herbal tea and therapeutic aromatherapy foot bath?

​Maybe you would like a listening ear to support you in creating your own solutions to a challenge ?

​Do you need guidance to understand yourself or your child's anxiety or neurodivergence?

Are you looking to work together to create and implement changes in your thought patterns or behaviour?

Are you keen to set up a personalised wellbeing plan to avoid burnout?

Or, is it, like most of us, just time to start looking after yourself, the way you have always cared for everyone else.

Whatever your concern, challenge or goals are, I am here to support you, authentically.

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Holistic Therapy Supports

 Neurodivergent affirming & trauma informed care

 Play, action & strengths based approaches

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Future-focused, strengths & action / play based holistic counselling, resources, strategies and support for women and children's emotional wellbeing, practical meaningful change and life skill development.

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 Private or NDIS Self and Plan managed participants welcome.

(under Capacity building - Improved daily living skills - Therapy supports - Specialised Counsellor & Educator

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 What can I help you or your child with?​

Improving nutrition, hydration, sleep, exercise, relaxation and daily wellbeing routines

Developing life skills and engagement 

Awareness, understanding and regulation of anxiety and stress.

Embracing the positive aspects of neurodivergence and masking.

Self-awareness, understanding, acceptance and resilience

Self esteem, confidence, positivity and motivation

Executive functioning skills, simplicity and organisation

Emotional perception, expression and regulation.

Social and communication skills

Theory of Mind and Empathy

Mindfulness - in work, rest and play

Growth mindset , affirmations

Sensory awareness and self-regulation

Early childhood development, learning and holistic wellbeing

Education / transition / inclusion / engagement support 

Environmental adjustments for sensory/ emotional regulation at home and in community

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